Natural Anxiety Relief - What is It?

by Ed Yourdon Anxiety is a psychological and physiological state that is personified by behavioral, emotional, cognitive, and somatic factors. When

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by Ed Yourdon

Anxiety is a psychological and physiological state that is personified by behavioral, emotional, cognitive, and somatic factors. When these factors combine, they create an unpleasant feeling that can be associated with fear, uneasiness, and worry. Anxiety is a mood condition that happens without an identifiable triggering stimulus and when it is felt in severe states, if could cause sufferers from living normal lives.

What are anxiety attacks like? When a person has gone into a state of fear and feels like he or she can't control what is happening to him or her, it is most likely an anxiety or panic attack. Fast heartbeat, shortness of breath, dizziness, and uneasiness are just few of the common symptoms that occur during an anxiety attack. It should be known though that anxiety is a normal feeling but it is when it goes overboard and maims the sufferer from living a normal life

When we hear of anxiety and panic attacks, most of the remedies recommended by experts have something to do with transcriptions medicines. Transcription medicines guarantee fast anxiety relief and most of them deliver quick fixes but the disadvantage is that most prescription drugs only provide relief when an attack occurs and creates a dependency on the part of the anxiety sufferer. Prescription meds also do not guarantee curing anxiety attacks from the root cause and only touch the surface of the problem and do not provide lasting effects.

Most experts including physicians would recommend using prescription medicines instead of natural anxiety relief since they can benefit a lot from the industry. If more anxiety sufferers learn more about curing their anxiety and panic attacks in a natural way, the experts and pharmaceutical companies will lose a lot of profit! What anxiety sufferers should be aware of is that they could just be pawns in a huge industry and that they may not be aware that prescription drugs may have harmful side effects on their bodies.

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Source : http://imentalhealth.net/mental-health-disorders/anxiety/natural-anxiety-relief-what-is-it

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Commonly question about Natural Anxiety Relief - What is It?

Question :

Natural anxiety relief questions?

I ve been struggling with anxiety recently but do not want to go to the doctor nor do I want to take prescription medication. I ve seen a couple of websites showing all natural relief to anxiety. The 2 that I have seen are CLAROCET NRI and SEREDYN. I was wondering if anyone has any experience with these supplements and what they think about them. Please help, any info would be most appreciated.

Answer :
Along with the two brands you mentioned you might also want to check out Panicyl - http://www.panicyl.com

It is a natural alternative to antidepressants that works very effectively.

Aside from a good natural remedy you might also find some good information on cognitive techniques to beat anxiety including:

-learning breathing techniques to stop an anxiety attack
-avoid caffeine, alcohol, and sugar
-incorporate anxiety-friendly foods into your diet
-take a class on yoga or a similar art
-seek out forums on the internet with other anxiety sufferers

Hope this helps! God bless!

Question :

What is the best natural relief for Anxiety especially when you feel a panic attack close to get over it?

Withdrawing from Xanax and do not have anything other than Tylenol PM in the house.

Answer :
Lay flat on the floor or couch with your eyes closed.

put one hand on your stomach

put the other hand on your chest

when you breathe in, make sure the hand on your chest goes up

when you breathe out, make sure the hand on your chest goes down

concentrate on your hand moving up and down, and concentrate on your heart rate decreasing as you breathe with your other hand.

breathe slowly, and deeply.

do this for 15 minutes and try not to fall asleep

this is what i used to do for my anxiety attacks as a teenager. you ll never need xanax again. promise.

let me know how it works out for you!

Question :

Anxiety relief-natural remedy

What are some good anxiety relievers? I m at work having serious anxiety and my heart is fluttering. The doctor has prescribed Xanax to me a couple years go when this happened but I do not want to take any medications. Does anyone know of any natural alternatives?

Answer :
There are a lot of herbs out there. If you go to an herbal store, they can help you find something. Don t go to GNC, their herbs are watered down.
There are also herbal teas that are for relaxing you, and you can buy them at the grocery store. Check them out!
I go through the same thing and I know it s not fun!

Good Luck To You!