How I Quit Drinking: The Day I Quit and What I Learned When I Put Down the Bottle

How I Quit Drinking: The Day I Quit and What I Learned When I Put Down the Bottle I never planned on quitting drinking when I quit over 24 years ago.

How do you quit drinking Alcohol? Guest post by Alaya Day in the ...

I never planned on quitting drinking when I quit over 24 years ago. But I did.

If you would have asked me the day before I quit if I ever thought I'd become a non drinker, I most likely would have said no. I did plan to cut down on my alcohol, however. That was my secret plan.

My life has changed so dramatically since I quit drinking. I can now
accomplish the things I want in my life.

When I was drinking I had to make my plans around my drinking. What a way to live! Drinking was more important than anything else in my life back then.

This little book tells my story of the day I quit drinking for good.I never planned on quitting drinking when I quit over 24 years ago. But I did.

One Day at a Time, A Recovering Alcoholics Story Leo Adam Biga's ...

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the harder it was to quit drinking the next day

Anxiety Alcohol

Source : http://imentalhealth.net/mental-health-disorders/substance-related-disorders/how-i-quit-drinking-the-day-i-quit-and-what-i-learned-when-i-put-down-the-bottle

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Commonly question about How I Quit Drinking: The Day I Quit and What I Learned When I Put Down the Bottle

Question :

How many pounds would I lose if I only ate 2/3 meals a day, quit drinking sodas, and stopped snacking everyday?

Answer :
Just because you take out snacking, a meal and sodas. Working out will help and eating healthy. you can t expect to lose weight by eating less.

you need 3 meals a day with 3 light snacks. That s an average person s eating. I say limit the sodas to once a week. Have a treat once every week or two.

Jogging or running. If you hate running, walk. It really does help. I have lost weight from it.
Eat some vegetables and fruits. Fruit smoothies are healthy if you make them without adding sugar. and salads are a really good alternative.

Source(s):

You can t expect to lose weight by eating less. It just means you re to lazy to exercise. I ve tried that and have gotten no where. Eat healthy and exercise daily

Question :

How can i quit drinking beer after 7 months of drinking?

I am obviously not a hard-core alcoholic yet, after only 7 months, and i never drink anything stronger than Budweiser. But i ve been drinking every day for 7 months and think it s time to quit.

NO DOCTORS, NO AA. On my own. But are there any tips?

Answer :
Make certain you are eating well balanced meals, take a super B vitamin daily, drink lots of water to flush out your system, stay busy, get proper rest and pray you will never do this again. If drinking becomes increasingly progressive; you experience blackouts or or you become aggressive get some professional help. Alcoholism is a progressive and deadly disease.

Question :

Poll: How often do you get so drunk the next day you say I m going to quit drinking?

Answer :
I ve never been drunk a day in my life. And I don t ever plan to be.