How to Cure Anxiety by Removing the 'Fear' of an Anxiety Attack First

by E. Bartholomew A critical first step in how to cure anxiety is to understand just how the fear of having another anxiety attack perpetuatesa v

Gods Remedy ( Cure ) For Anxiety (Fear And Worry)

by E. Bartholomew

A critical first step in how to cure anxiety is to understand just how the fear of having another anxiety attack perpetuatesa 'vicious cycle of anxiety', making itmuch moredifficult to cure it. Very often, people are identified as having general anxiety only after they have suffered an attack. And then the experience of that attack has a profound effect on how the victim views things from then on. This can turn into a vicious cycle of anxiety which can be difficult to break free from. But to cure anxiety youneed to remove that fear and break the cycle.

The Fear of Another Anxiety Attack Can Trigger One

Unfortunately, the terrifying symptoms of an attack are so overwhelming that the victim never, ever, wants to experience them again. This builds up even more fear in the person with already higher-than-normal anxiety levels through theirgeneral anxiety.So the actual 'fear' of having another attack can 'trigger' one. The key is to get rid of that fear, thus breaking the vicious cycle, then curethe anxiety.

But Can the Symptoms Of Anxiety Attacks Really Be So Frightening?

Absolutely! Here are just a few of the most common symptoms; tightness across the chest, tight throat, hyperventilation, racing heart, irregular pounding heart beat, nausea, shaking, struggling for breath, tingling fingers and toes, dizziness, lightheadedness, feeling detached from reality and a real feeling of some impending doom. One of the most common feelings is of having a heart attack and about to die. These feelings are realto the victim.

What Are the Symptoms Of General Anxiety?

General anxiety is basically a propensity to continually worry unnecessarily, or irrationally, over situations or events that you wouldn't normally worry too much about. In other words, your worries are disproportionate to those situations or events. Typical physical symptoms are, constantly being tense or on edge, muscle tightness, fatigue for no reason, headaches, sleeping problems, hot flashes, dizziness, lightheadedness.

How To Cure Social Anxiety - Natural Remedies for Anxiety

Gods Remedy ( Cure ) For Anxiety (Fear And Worry)

How To Cure Anxiety Anxiety Cures

images of How To Treat Panic Attacks

Source : http://imentalhealth.net/mental-health-disorders/anxiety/how-to-cure-anxiety-by-removing-the-fear-of-an-anxiety-attack-first

Related video about How to Cure Anxiety by Removing the 'Fear' of an Anxiety Attack First

Qualityhypnosis-com CURE ANXIETY DEPRESSION FEARS PHOBIAS STRESS MENTAL ILLNESS EMOTIONAL PROBLEMS

Qualityhypnosis-com CURE ANXIETY DEPRESSION FEARS PHOBIAS STRESS MENTAL ILLNESS EMOTIONAL PROBLEMS HypnosisSponser website Simply put is probably the most powerful yet simple way to release any and all Emotional negative states of mind that a How to Cure Anxiety by Removing the 'Fear' of an Anxiety Attack First

Commonly question about How to Cure Anxiety by Removing the 'Fear' of an Anxiety Attack First

Question :

Would you like to know a technique for removing anxiety permanently?

Ok every time i come on here i keep getting suggested questions about anxiety and im itching to answer them but theres too many and im not even sure if people are reading it or taking notice of what i have to say.

Anyway i learned a technique just last year how to totaly remove the feeling of anxiety from your mind.I was suffering from anxiety at the time i had it for years and all it took was 2 days to remove it.

After i learned how to do this,i also learned how to beat depression,depression is more complicated than anxiety but i also have techniques to conquer depression which i wont get into as this is about anxiety not depression.

Anxiety is when you are anxious about somthing and you have a fear of what is going to happen before it has even happened,you think ito the future and its almost always negative thoughts.

What bugs me is that the doctors give people drugs for anxiety and people get addicted to the drugs,the drugs give you a temporary fix.

Anyway heres how you remove anxiety from your mind,first step is you have to think of the present NOW the future hasnt happened yet so think of NOW.You cannot think about 2 things at the same time its impossible,you can switch backwards and fowards to different images.

Do this technique as often as you can and your anxiety will be gone in only a few days and you will start to see reality again.You will how how you are supposed to be thinking.

"feel every pebble beneeth your feet,feel every breathe enter your lungs,feel every whisp of wind brush against your face,sip your tea"

Thing about all 4 of these things at the same time,think about yourself,think about the sensations in your body,think about YOU.

Do this as often as you can or whenever you feel like the anxiety is still there and slowly but surely it will go away.

Hope this cure s you all.

Answer :
you are just so brillant thank you so much. i suffer from Anxiety and panic attacks i now know what to do when i get my next attack. thank you again

Question :

Anxiety / hermit! anyone else?!?

So for the past few years, 3 of em, i ve been experiencing anxiety issues, which have prevented me from schooling or jobs....i leave my house to go to the store, or things like that, but every time i have to go somewhere, i have this extreme fear/anxiety about feeling sick while i m out. It gets to the point that i m very nauseated before i even touch the doorknob to leave. some of my friends even make fun of my signiture quote "I don t feel good". every time i m invited anywhere i can t go, because "I know i ll feel sick, and won t be able to be at home at the very second i need to be"

i occasionally get panic attacks, and am semi-depressed in general, the depression part i feel comes from....well everything. i see life being kind of....lol i want to say not fair but...i ll put it this way, we are born, have fun as a kid, then have to work our asses off just to pay bills and aquire a bunch of meaningless things. but...then what? nothing.

I have a fear of people...not really a social anxiety kind of problem, but more like a "i live in the ghetto, and i feel like i ll get robbed if i walk down the street" ....everyone i ve met here thep ast 3 years has been a trashy theif. thats just the only kind of people around here. not to mention its Seattle, and its always raining and gloomy.

Basically, this problem doesn t allow me to be out of the house for long, and i just get this extreme nausea that can stop me in my tracks, and i ll just sit there for a moment trying to recover and be able to swallow without gagging. that makes driving VERY hard sometimes, when a panic attack hits.

i took citalopram for a few months, but it didnt seem to be working (first 10mg, then 20) and i heard a normal dosage was 40, so i wasn t takign enough, but i decided that medicine wasn t helping at all. Is there anything that could help? Does anyone else have this issue where they get a ton of nausea and just want to throw up every time they even think about leaving their house? its ruining my life and i need a cure :(

to make it worse, my mother is always working(lot of 16 hour shifts), and sister is always out, so i m home alone basically talking to myself and going incredibly insane. i d LOVE a job, i m in dire need of money...but this problem makes that a joke. just impossible.

any ideas about how to rid yourself of depression/anxiety? i found some motion sickness pills that temporarily remove my nausea, but i don t want to become mentally dependant on them (knowing i ll have to have them before i go out, and if i don t then i freak out because i "know" i m going to feel sick soon enough., i just psych myself out and have no control over it.

help?

Answer :
I know how you feel, I ve suffered with extreme panic and anxiety for 13 years. I went to a counselor for a while, for me it s been social anxiety as a result of childhood bullying and bullying that has happened since then. I ve forgiven those people but still had a lot of psychological, emotional issues, still do, unable to go for a walk, talk on the phone, when I am about to meet people, I sometimes get a massive anxiety attack, it s really hard........but my hope is in God. People can t give us all the answers, they can help, don t get me wrong, I can only speak for myself, coming to God and seeking Him more than anything, getting closer to Him, reading the Bible, believing that He will remove it from me, this is what s keeping hope alive in me everyday, I think that s what s keeping me from having depression. The Bible says Fear is not from God. God is Perfect Love and Fear does not exist in Love. After experiencing God s Presence one day where Fear just left and in God s Presence there was just such incredible Love, Peace and Security that surpassed understanding and every possible bad situation. When God s Presence lifted, Fear came back in full force, it was awful, but since then, I know God is there, and He can remove it. If He wants us to come to Him and He is Love, there can be no fear, that is not His will for us. It s the will of of our spiritual enemy Satan who gives this fear to us......so far you may think I m crazy, on drugs or something idk, I ve never done drugs, or got drunk or anything like that in my life. This experience was real. In fact the Bible makes it clear that we are not to fear people, that s it wrong, the only one we should fear (not in a terrified way but in a reverential way, one of obedience) is God, the Bible says when we do this, we fear nothing else.

Question :

Does there any way to solve my polycystic ovarian syndrome if they are small?

My doctor told me today that i have small polycystic ovarian syndrome... and tomorrow I will go to see her. but i really fear afraid and can t stop thinking that I might have a surgery to remove these cystics :(

is it true that taking medicines can take these cystics away.without having a srugery?.. now she gave me pills for letting the period come. and she told me that after 7 days the period should come....

all what i know is how do the pills work for the cystics and is it painful? what will happen, and is it going to work : (

I feel horrible... : (

please hsare with me any idea, and how you cured from cystics?

what is the name of pills that you took?

do they have side effect?

how long until they go away?

is there away to avoid that happen again?

and I wonder how can period come if the cystics are still there...
I am up to have panic attack as I am suffering from anxiety, so I can t wait to hear from you guys..

Answer :
Ovarian cysts are extremely common. Every month, a woman s ovaries release an egg (from the left ovary one month, the right ovary the next month, and back and forth; left, right, left, right.)

For reasons that aren t clearly understood, sometimes the egg doesn t get released from the ovary and instead develops into a fluid-fill sac, called a cyst. They can be painful, but the vast majority are benign (NOT cancer.) Ovarian cysts are thought be caused by an imbalance of hormones. For that reason, some doctors will treat the condition by putting a woman on birth control pills to balance out her cycles and (hopefully) prevent the formation of more cysts. (It s impossible to say the name of a particular drug, as there are many.)

You are very lucky to have been diagnosed. With early detection, PCOS can be treated successfully. If the cysts aren t reabsorbed and become too large and/or painful then occasionally surgery is required to remove them.

Most women with PCOS have irregular or missed periods, but this should go away once your doctor finds the right medication for you.

Try not to have a panic attack over this. There are far worse things that can happen to you than Polycystic Ovarian Syndrome. If you do need to have surgery, it can be done laparoscopically (using a very tiny cut into your pelvic area; the scar will be almost invisible.)

If you are obese, it would be helpful to your condition to lose weight. Some women find that if they eat a very healthy diet, coupled with exercise (again, talk to your doctor and see if you can get a referal to a dietician.) that their PCOS symptoms lessen greatly.

I have a feeling you are very young. Trust me, honey, out of all the things life can throw at you, this isn t that bad. Learn all you can about PCOS (you can google it), get enough sleep at night, eat a healthy diet (no junk food, no sugary soda drinks) and try to get exercise every day (you don t have to go crazy; just take a 1/2 hour walk outside every day.)

To answer your last question, you can still have periods even if your ovaries have cysts on them.

Source(s):

Personal experience, and former biology teacher.